3 cups uncooked whole-grain small shell macaroni
1/2 cup sour cream (preferable fat-free)
1/2 cup olive oil mayonnaise
1/4 cup horseradish sauce
2 tbsp grated onion
1 1/2 tsp seasoned salt
3/4 tsp freshly ground black pepper
1 lb peeled and deveined cooked small shrimp
1 large-size cucumber, seeded and chopped
3 celery ribs, sliced thin
Lettuce leaves for lining serving bowl, optional
Cook macaroni according to package directions; drain in a colander and rinse with cold water.
Meanwhile, in a large bowl, mix the sour cream, mayonnaise, horseradish sauce, onion, salt and pepper; stir in the shrimp, cucumber, celery and drained pasta.
Keep refrigerated until ready to serve.
To serve, line a serving bowl with lettuce leaves and place salad in bowl.
Yield: 12 servings
Per serving: 239 calories, 20 g carbs, 1 g fiber, 11 g protein
Diabetic exchanges: 2 fat, 1 starch, 1 lean meat
1/2 cup olive oil mayonnaise
1/4 cup horseradish sauce
2 tbsp grated onion
1 1/2 tsp seasoned salt
3/4 tsp freshly ground black pepper
1 lb peeled and deveined cooked small shrimp
1 large-size cucumber, seeded and chopped
3 celery ribs, sliced thin
Lettuce leaves for lining serving bowl, optional
Cook macaroni according to package directions; drain in a colander and rinse with cold water.
Meanwhile, in a large bowl, mix the sour cream, mayonnaise, horseradish sauce, onion, salt and pepper; stir in the shrimp, cucumber, celery and drained pasta.
Keep refrigerated until ready to serve.
To serve, line a serving bowl with lettuce leaves and place salad in bowl.
Yield: 12 servings
Per serving: 239 calories, 20 g carbs, 1 g fiber, 11 g protein
Diabetic exchanges: 2 fat, 1 starch, 1 lean meat
FILE PHOTO
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