1 1/2 cups cold fat-free milk
1/2 cup unsweetened applesauce
1/4 tsp ground cinnamon*
1 pkg (4-serving size) vanilla-flavored sugar-free instant pudding mix
In a bowl, combine the milk, applesauce, and cinnamon; add the dry pudding mix.
Beat the mixture slowly on the lowest speed of electric mixer until well blended, approximately 2 to 3 minutes.
Pour mixture into 4 individual dessert dishes and let set 5 to 10 minutes or until firm.
Garnish with a dollop of whipped cream, if desired.
May use as little as a pinch of cinnamon to suit your taste. Remember, cinnamon is a good blood sugar stabilizer so use it often.
1/4 tsp ground cinnamon*
1 pkg (4-serving size) vanilla-flavored sugar-free instant pudding mix
In a bowl, combine the milk, applesauce, and cinnamon; add the dry pudding mix.
Beat the mixture slowly on the lowest speed of electric mixer until well blended, approximately 2 to 3 minutes.
Pour mixture into 4 individual dessert dishes and let set 5 to 10 minutes or until firm.
Garnish with a dollop of whipped cream, if desired.
May use as little as a pinch of cinnamon to suit your taste. Remember, cinnamon is a good blood sugar stabilizer so use it often.
file photo
Note: This is a dessert and should be treated as such. Do not over-indulge! Save for special occasions or share with family and friends.
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