1 lb lean ground beef or ground turkey
1/2 cup quick oats
1 tsp basil
1/2 tsp oregano
1/4 tsp salt
dash freshly ground black pepper
1/2 cup thick and chunky salsa (watch sugar content)
1 egg, slightly beaten
Preheat oven to 350 degrees.
In a large bowl, combine all the ingredients together until mixed well. Shape into a loaf in a 9-inch ungreased loaf pan.
Bake at 350 degrees for 50 to 60 minutes or until well browned and firm.
Allow to stand for 5 minutes before slicing to serve. Serve with additional salsa, if desired.
Yield: 4 servings
Per serving (1/4 of recipe): 290 calories, 10 g carbs, 23 g protein
1 tsp basil
1/2 tsp oregano
1/4 tsp salt
dash freshly ground black pepper
1/2 cup thick and chunky salsa (watch sugar content)
1 egg, slightly beaten
Preheat oven to 350 degrees.
In a large bowl, combine all the ingredients together until mixed well. Shape into a loaf in a 9-inch ungreased loaf pan.
Bake at 350 degrees for 50 to 60 minutes or until well browned and firm.
Allow to stand for 5 minutes before slicing to serve. Serve with additional salsa, if desired.
Yield: 4 servings
Per serving (1/4 of recipe): 290 calories, 10 g carbs, 23 g protein
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