4 boneless, skinless chicken breasts
2 1/2 tbsp orange juice concentrate, thawed
2 tbsp fresh lime juice
1/2 cup chicken broth
3 tbsp Splenda Granulated (or equal amount your favorite sweetener)
1 1/2 tsp cornstarch
1 tbsp unsalted butter
1 tbsp fresh chives, chopped
1 tbsp fresh parsley, stemmed, chopped
1/4 cup sliced almonds, toasted
Preheat oven to 425 degrees.
Place chicken on a foil-lined baking sheet and brush with 1 tablespoon of the orange concentrate.
Bake chicken 15 to 20 minutes or until cooked through.
In a small saucepan, combine the remaining orange concentrate, lemon juice, and chicken broth.
Blend the Splenda and cornstarch together in a cup or small bowl; stir into the broth mixture. Cook over medium-high heat until bubbly then simmer 8 to 10 minutes or until slightly thickened. Remove from heat.
Whisk the butter into the sauce; add chives and parsley.
To serve, pour sauce over the chicken and sprinkle the almonds overall.
Yield: 4 servings
Per serving: Approximately 230 calories, 9 g carbs, 28 g protein, 5 g sugar (from the juices)
2 tbsp fresh lime juice
1/2 cup chicken broth
3 tbsp Splenda Granulated (or equal amount your favorite sweetener)
1 1/2 tsp cornstarch
1 tbsp unsalted butter
1 tbsp fresh chives, chopped
1 tbsp fresh parsley, stemmed, chopped
1/4 cup sliced almonds, toasted
Preheat oven to 425 degrees.
Place chicken on a foil-lined baking sheet and brush with 1 tablespoon of the orange concentrate.
Bake chicken 15 to 20 minutes or until cooked through.
In a small saucepan, combine the remaining orange concentrate, lemon juice, and chicken broth.
Blend the Splenda and cornstarch together in a cup or small bowl; stir into the broth mixture. Cook over medium-high heat until bubbly then simmer 8 to 10 minutes or until slightly thickened. Remove from heat.
Whisk the butter into the sauce; add chives and parsley.
To serve, pour sauce over the chicken and sprinkle the almonds overall.
Yield: 4 servings
Per serving: Approximately 230 calories, 9 g carbs, 28 g protein, 5 g sugar (from the juices)
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.