Sunday, March 3, 2024

CHILI MEATLOAF

1 cup tomato sauce, divided

3 tbsp Splenda granulated or equivalent amount of your favorite sweetener
2 tsp prepared yellow mustard
1 1/2 tsp chili powder, divided
1 tbsp dried onion flakes
1 tbsp dried parsley flakes
1/2 tsp salt
1 lb extra-lean ground beef (or turkey)
1/4 cup Italian seasoned bread crumbs

Preheat oven to 350 degrees.
Spray a 9-inch loaf pan with nonstick cooking spray; set aside.

Mix 1/3 cup of the tomato sauce, 2 tablespoons Splenda, mustard, 1 teaspoon of the chili powder, onion flakes, parsley flakes and salt together in a large mixing bowl. Add the meat and bread crumbs; stir together well.

Shape mixture into a loaf and fit into the prepared pan.

In a small bowl, mix the remaining tomato sauce, chili powder, and Splenda together. Spoon mixture over the top of the meatloaf.

Bake at 350 degrees 55 to 60 minutes. Remove from oven and cool on a wire rack for at least 5 minutes before slicing.

file photo

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