WHOLE WHEAT WAFFLES

 

1 1/2 cups white whole wheat flour

2 teaspoons baking powder

1/2 teaspoon salt

2 tablespoons Splenda granulated

1 large egg

1 1/2 cups lukewarm low-fat milk

1/3 cup coconut or olive oil

Preheat waffle iron while you make the waffle batter.

Whisk together the flour, baking powder, salt, and Splenda.

In a separate bowl, whisk together the egg, milk, and oil.

Combine the wet and dry ingredients, stirring just until combined. The batter will be a bit lumpy; that's OK

Cook waffles as instructed for your waffle iron.Serve with fresh fruit and/or sugar-free maple-flavored syrup.

Yield: 4-5 depending on size of your waffle iron.

Note: I suggest eating a protein item with waffles.

free file photo