1 cup plain 2% Greek yogurt
1/4 cup grated onion
1 1/2 tbsp grated peeled fresh ginger
1 tbsp ground cumin
1 tsp ground red pepper
1/2 tsp ground turmeric
5 garlic cloves, minced
8 boneless, skinless chicken thighs
1/2 tsp salt
1 tbsp canola oil
Combine the yogurt, onion, ginger, cumin, red pepper, turmeric, and garlic in a bowl, stirring well. Scrape mixture into a large zip-top plastic food bag; add chicken and seal. Marinate in refrigerator for 2 hours.
Remove chicken from bag and discard the marinade.
Sprinkle both sides of the chicken with salt.
Preheat grill to medium-high heat and brush grill rack with the oil.
Arrange chicken on grill and grill 6 to 8 minutes per side or until cooked through.
Yield: 4 servings of 2 thighs
Per serving: 298 calories, 6 g carbs, 31 g protein
1 1/2 tbsp grated peeled fresh ginger
1 tbsp ground cumin
1 tsp ground red pepper
1/2 tsp ground turmeric
5 garlic cloves, minced
8 boneless, skinless chicken thighs
1/2 tsp salt
1 tbsp canola oil
Combine the yogurt, onion, ginger, cumin, red pepper, turmeric, and garlic in a bowl, stirring well. Scrape mixture into a large zip-top plastic food bag; add chicken and seal. Marinate in refrigerator for 2 hours.
Remove chicken from bag and discard the marinade.
Sprinkle both sides of the chicken with salt.
Preheat grill to medium-high heat and brush grill rack with the oil.
Arrange chicken on grill and grill 6 to 8 minutes per side or until cooked through.
Yield: 4 servings of 2 thighs
Per serving: 298 calories, 6 g carbs, 31 g protein
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