CREAMY CUCUMBERS AND ONION SALAD

This makes a good side dish with a lean protein item. Per cup this recipe has only 45 calories, 4 g carbs, and 1 g protein.

1/2 cup plain yogurt
1 tbsp vinegar
1/4 tsp salt, optional
1/4 tsp dried dill
Couple grinds of fresh black pepper
1 large cucumber, sliced in half lengthwise and then thinly sliced*
1/3 cup thinly sliced red onion

In a medium bowl, combine the yogurt, vinegar, salt, dill, and pepper; add cucumber and onions, tossing to coat.

Cover dish and chill for about 4 hours before serving. May be kept in refrigerator for up to 3 days; stir before using.

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