SOUTHERN-STYLE BLACK-EYED PEAS

4 cups shelled fresh black-eyed peas 

2 cups water

3/4 cup minced onion

1/2 cup chopped lean cooked ham

1/2 tsp salt

1/4 tsp pepper

Combine all ingredients in a large saucepan, stirring well. Bring mixture to a boil over medium-high heat; cover, reduce heat and simmer 30 to 35 minutes or until the peas are tender. Stir occasionally during cooking.

Yield: 10 servings

Per serving: 88 calories, 14g carbs, 7g protein, 231mg sodium

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