SESAME GINGER CHICKEN

1 tbsp sesame seeds, toasted

2 tsp grated ginger

2 tbsp honey (may use sugar-free honey, if desired)

2 tbsp reduced-sodium soy sauce

4 (4-oz each) skinned, boneless chicken breast halves

Nonstick cooking olive oil spray

Thin green onion strips, optional

Combine the seeds, ginger, honey and soy sauce in a small bowl; stir well and set aside.

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallot or rolling pin.

Coat a grill rack with cooking spray, place on grill over medium-hot coals or heat. Place chicken on the rack and cook 4 minutes per side. Baste quickly with the soy sauce mixture. Transfer chicken to a serving platter and garnish with the green onions, if desired.

Yield: 4 servings

Per serving: 201 calories, 4.4g fat, 9.9g carbs, 26.7g protein, 361mg sodium Note: These numbers are with honey.

file photo for reference