This side dish should be eaten with a lean protein item.
2 cups hot cooked brown rice
1 1/2-oz almonds, toasted
2-oz fresh spinach
1 tbsp extra-virgin olive oil
1 tsp dried basil leaves
1/2 tsp salt
1/4 tsp red pepper flakes
Place the hot rice in a large bowl; add remaining ingredients and toss gently but thoroughly until the spinach is slightly wilted.
2-oz fresh spinach
1 tbsp extra-virgin olive oil
1 tsp dried basil leaves
1/2 tsp salt
1/4 tsp red pepper flakes
Place the hot rice in a large bowl; add remaining ingredients and toss gently but thoroughly until the spinach is slightly wilted.
File Photo
Yield: 6 servings
Per serving: 142 calories, total fat 8g (1g sat), protein 3 g, carbs 16 g
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