olive or canola nonstick cooking spray
3 cups diagonally sliced (2-inch slices) asparagus
2 tbsp grated Parmesan cheese
1/4 tsp salt
dash of black pepper
Coat a large skillet with the nonstick cooking spray over medium-high heat.
Add the asparagus to the skillet, cover and cook for 8 minutes or until tender and lightly browned.
2 tbsp grated Parmesan cheese
1/4 tsp salt
dash of black pepper
Coat a large skillet with the nonstick cooking spray over medium-high heat.
Add the asparagus to the skillet, cover and cook for 8 minutes or until tender and lightly browned.
Yield: Serves 4
Per serving: 31 calories, Fat 1 g, Carbs 4 g, Protein 3 g, Sodium 161 mg
Note: This recipe is basically from an old Diabetic Cooking Booklet.
Note: This recipe is basically from an old Diabetic Cooking Booklet.
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