12 chicken drumettes (about 1 1/4 lb), skin removed
1/2 cup lite soy sauce
1/3 cup lemon juice
1/2 tsp to 1 tsp (how hot do you like 'em?) crushed red pepper flakes
Combine all the ingredients in a medium bowl; gently toss to coat the chicken. Cover and let stand at room temperature for 10 minutes to marinate.
Oil broiler pan. Remove chicken from the marinade, reserving the marinade. Place the chicken on the oiled broiler pan. Broil 4 to 6-inches from the heat for 10 to 15 minutes until the juices run clear. Turn once during the cooking and brush occasionally with the reserved marinade.
2 drumettes = approximately 1 gram carbs to 7 grams protein and 0 sugars. Great diabetic snack as the protein to carb ratio is so high. (That leaves room for more carbs somewhere else, like in the sauce!)
1/3 cup lemon juice
1/2 tsp to 1 tsp (how hot do you like 'em?) crushed red pepper flakes
Combine all the ingredients in a medium bowl; gently toss to coat the chicken. Cover and let stand at room temperature for 10 minutes to marinate.
Oil broiler pan. Remove chicken from the marinade, reserving the marinade. Place the chicken on the oiled broiler pan. Broil 4 to 6-inches from the heat for 10 to 15 minutes until the juices run clear. Turn once during the cooking and brush occasionally with the reserved marinade.
2 drumettes = approximately 1 gram carbs to 7 grams protein and 0 sugars. Great diabetic snack as the protein to carb ratio is so high. (That leaves room for more carbs somewhere else, like in the sauce!)
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