This is an "Outsmart Diabetes" recipe I have had for years.
1/2 whole-wheat English muffin
1 hard-boiled egg sliced into 3 or 4 round slices
1/4 cup fresh spinach, cooked and drained very well
1 thick slice of tomato
2 tsp fat-free mayonnaise*
Your favorite salt-free seasoning blend
Place English muffin on a folded sheet of aluminum foil. Top muffin with the spinach, tomato, and egg slices. Add the mayonnaise and slightly spread over the egg slices. Sprinkle with selected seasoning.
Place open sandwich under broiler and broil for a couple of minutes or so until the mayonnaise is lightly browned.
*May substitute plain Greek yogurt.
calories=210, 20 g carbs, 11 g protein (made with the mayonnaise)
1 hard-boiled egg sliced into 3 or 4 round slices
1/4 cup fresh spinach, cooked and drained very well
1 thick slice of tomato
2 tsp fat-free mayonnaise*
Your favorite salt-free seasoning blend
Place English muffin on a folded sheet of aluminum foil. Top muffin with the spinach, tomato, and egg slices. Add the mayonnaise and slightly spread over the egg slices. Sprinkle with selected seasoning.
Place open sandwich under broiler and broil for a couple of minutes or so until the mayonnaise is lightly browned.
*May substitute plain Greek yogurt.
calories=210, 20 g carbs, 11 g protein (made with the mayonnaise)
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