1/3 cup fine corn flake crumbs
1/4 cup finely ground pecans
1/4 tsp paprika
1/8 tsp garlic powder
1/8 tsp cayenne
salt and pepper to taste
1 lb catfish fillets, cut into 4 pieces
1 egg white, slightly beaten
Preheat oven to 450 degrees.
Spray a baking pan with olive oil spray; set aside.
In a large plastic bag combine the corn flake crumbs, pecans, paprika, garlic powder, salt, pepper and cayenne.
Dip the catfish into the egg white then shake in the crumb mixture. Place on the greased pan.
Bake fish at 450 degrees for 15 to 20 minutes or until the fish flakes easily with a fork.
Serve with a salad and/or a green vegetable of your choice.
1/4 tsp paprika
1/8 tsp garlic powder
1/8 tsp cayenne
salt and pepper to taste
1 lb catfish fillets, cut into 4 pieces
1 egg white, slightly beaten
Preheat oven to 450 degrees.
Spray a baking pan with olive oil spray; set aside.
In a large plastic bag combine the corn flake crumbs, pecans, paprika, garlic powder, salt, pepper and cayenne.
Dip the catfish into the egg white then shake in the crumb mixture. Place on the greased pan.
Bake fish at 450 degrees for 15 to 20 minutes or until the fish flakes easily with a fork.
Serve with a salad and/or a green vegetable of your choice.
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