HOT VANILLA STEAMER

1 cup minus 2 tbsp 1% milk

2 tbsp fat-free half and half cream
1 tbsp or 2 packers Splenda (or equivalent amount of your favorite sweetener)
1/2 tsp vanilla

In an 8-oz mug, combine milk and cream; stir in Splenda.

Microwave on high 1 1/2 minutes or until very hot but not boiling. Remove and stir in vanilla.

Yield: 1 serving
Per serving: 120 calories, 16 g carbs, 8 g protein
Diabetic Exchange: 1 low-fat milk
WW Points: 2

This makes a good warm drink before bedtime.

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