3 cups boiling water
3 apple* tea bags
1 cup apple cider
1 tsp lemon juice
1/3 cup Splenda Granular
1/4 tsp allspice
2 cinnamon sticks
2 orange slices
Measure water into medium pot and bring to a boil. Remove from heat and add the tea bags. Steep 3 minutes; discard tea bags.
Add cider, lemon juice, Splenda, allspice, cinnamon sticks, and orange slices. Place back on heat and bring to a simmer but do not boil! Serve in 8-oz mugs.
Yield: 4 servings
Per serving: 35 calories, 9 g carbs
Diabetic exchange: 1/2 fruit
WW Points: 1
*I prefer apple-cinnamon
1 cup apple cider
1 tsp lemon juice
1/3 cup Splenda Granular
1/4 tsp allspice
2 cinnamon sticks
2 orange slices
Measure water into medium pot and bring to a boil. Remove from heat and add the tea bags. Steep 3 minutes; discard tea bags.
Add cider, lemon juice, Splenda, allspice, cinnamon sticks, and orange slices. Place back on heat and bring to a simmer but do not boil! Serve in 8-oz mugs.
Yield: 4 servings
Per serving: 35 calories, 9 g carbs
Diabetic exchange: 1/2 fruit
WW Points: 1
*I prefer apple-cinnamon
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