1 cup 1% milk
3/4 cup fresh* strawberries, quartered
1/3 cup firm silken tofu
1/4 cup (6 pkts) Splenda Granular
1/4 tsp almond extract
1/2 cup ice
2 fresh strawberries for garnish, optional
Place the first five ingredients in a blender and pulse to blend: add ice and blend until thick and creamy.
Serve immediately.
Yield: 2 (8-oz) glasses
Per serving: 110 calories, 14 g carbs, 7 g protein, 3 g fat (1 g saturated), 1 g fiber, 65 mg sodium
Diabetic Exchanges: 1/2 Low-fat milk, 1/2 fruit
* May use frozen, partially thawed
1/3 cup firm silken tofu
1/4 cup (6 pkts) Splenda Granular
1/4 tsp almond extract
1/2 cup ice
2 fresh strawberries for garnish, optional
Place the first five ingredients in a blender and pulse to blend: add ice and blend until thick and creamy.
Serve immediately.
Yield: 2 (8-oz) glasses
Per serving: 110 calories, 14 g carbs, 7 g protein, 3 g fat (1 g saturated), 1 g fiber, 65 mg sodium
Diabetic Exchanges: 1/2 Low-fat milk, 1/2 fruit
* May use frozen, partially thawed
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