CHOCOLATE-BANANA-PEANUT BUTTER SHAKE

This is a high-protein shake.

1 banana, peeled, cut in half, frozen
1 cup cold 1% milk
2 tbsp peanut butter
3 tbsp Splenda Granular (OR 4 packets)
2 tsp cocoa powder
2 tbsp protein powder
1/2 cup crushed ice

Place all ingredients in a blender and blend until smooth and thick.

Yield: 2 8-oz servings
Per serving: 250 calories, 26 g carbs (3 g fiber), 17 g protein
Diabetic exchanges: 1/2 low-fat milk, 1 fruit, 2 medium-fat meat
WW Points: 5

Note: File Photo