This recipe is a little different take on Waldorf Salad. It makes a tasty, healthy salad diabetics can enjoy.
2 cups shredded red cabbage
1 cup diced peeled or unpeeled apples
1 cup diced celery
1/3 cup chopped walnuts
5 tbsp light mayonnaise (I use olive oil mayo)
6 tbsp low-fat plain yogurt
1 tbsp Splelnda Granular (2 packets will work)
1/4 tsp salt
In a large bowl, combine the cabbage, apples, celery, and walnuts.
In a separate bowl, whisk together the mayonnaise, yogurt, Splenda, and salt; toss with the cabbage mixture.
Chill before serving.
Yield: 6 (3/4 cup) servings
Per serving: 100 calories, 8 g carbs, 2 g fiber (with peeled apples), 2 g protein
Diabetic Exchanges: 1 vegetable, 1 1/2 fat
1 cup diced peeled or unpeeled apples
1 cup diced celery
1/3 cup chopped walnuts
5 tbsp light mayonnaise (I use olive oil mayo)
6 tbsp low-fat plain yogurt
1 tbsp Splelnda Granular (2 packets will work)
1/4 tsp salt
In a large bowl, combine the cabbage, apples, celery, and walnuts.
In a separate bowl, whisk together the mayonnaise, yogurt, Splenda, and salt; toss with the cabbage mixture.
Chill before serving.
Yield: 6 (3/4 cup) servings
Per serving: 100 calories, 8 g carbs, 2 g fiber (with peeled apples), 2 g protein
Diabetic Exchanges: 1 vegetable, 1 1/2 fat
.Note: This is a file photo of a similar recipe
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