ARTICHOKE - GREEN BEAN CASSEROLE

 2 cans French-style green beans, drained

2 cans artichoke hearts, drained and chopped

3/4 cup Parmesan cheese

1 large onion, diced

6 garlic cloves, chopped OR 3 tsp minced garlic

1/3 cup olive oil

Whole grain bread crumbs (or your favorite no/low carb crumbs)

1 tbsp butter, melted

Sauté onion in olive oil until translucent. Add garlic and cook for 2 minutes, being careful not to burn.

Add green beans to onion/garlic mixture and stir while cooking for about 5 minutes. Add artichoke and cheese; blend together well.

Spray a casserole dish with nonstick cooking spray and transfer the mixture to the dish. Sprinkle some bread crumbs over the top and drizzle with the butter.

Bake in a 300 degree oven 20 minutes or until heated through.

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