BRITT'S WHOLE 30 BANANA MUFFINS

This is from an article I posted in 2017. I have no idea if Britt still does whole 30, has the same blog, etc.

I have a church friend who is doing the whole 30 diet. I personally do not believe in diets, unless ordered by your doctor, but I respect those who do them. My belief is to eat right everyday and you won't need specific diets which are hard to stick to. Britt has a blog called Dream Boat Living where she posted this recipe. She says these are tasty and her children like them, too. I haven't made them yet but when I do I will use half almond flour and half white whole wheat flour since I require gluten. This is a very diabetic-friendly recipe so I thought some of you would probably enjoy it.

* 2 bananas

 * 1/2 cup unsweetened apple sauce

 * 1/4 cup melted coconut oil

 * 3 eggs

 * 1 tsp vanilla extract or vanilla powder

 * 2 cups almond flour 

 *  1 tsp baking powder

 * 1 tsp baking soda

 * 1/2 tsp salt

 * 1 tsp cinnamon 

Preheat oven to 350 degrees. Line muffin pan with cupcake liner or grease with coconut oil. In a large mixing bowl mix all ingredients together. Spoon into muffin pan evenly. Bake for 20 mins or until you can insert a tooth pick into the center of the muffin and it comes out clean. Allow to cool and enjoy!!! 

 Note: This is a file photo.