6 cups prewashed salad mix
1/2 yellow bell pepper, seeded and diced
1 tomato, diced
1/2 cup thinly sliced cucumber
3 tbsp fat-free, sugar-free salad dressing of your choice
Combine all ingredients, except dressing, in a salad bowl and toss gently to mix well. Drizzle the dressing overall.
Yield: 6 servings
NOTE: This salad, except for the dressing which doesn't amount to much, is made up of negative calorie foods. In other words, foods that use up the calories taken in during digestion.
1 tomato, diced
1/2 cup thinly sliced cucumber
3 tbsp fat-free, sugar-free salad dressing of your choice
Combine all ingredients, except dressing, in a salad bowl and toss gently to mix well. Drizzle the dressing overall.
Yield: 6 servings
NOTE: This salad, except for the dressing which doesn't amount to much, is made up of negative calorie foods. In other words, foods that use up the calories taken in during digestion.
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