3/4 lb lean ground beef
1/3 cup shredded zucchini
2 tbsp minced red onion + 4 thin slices for garnish, optional
1 garlic clove, minced
1/2 tsp dried thyme
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 whole-grain sandwich thins
4 slices lettuce
4 slices tomato, optional
4 slices American cheese, if desired
In a large bowl combine the ground beef with the remaining ingredients and shape into 4 patties.
Very lightly spray a large skillet with nonstick cooking spray and cook patties 8 -12 minutes or until cooked to desired doneness. May also be grilled.
To serve, top with cheese, is using, and place a lettuce slice on the bottoms of each of the sandwich rounds. Top with a tomato slice then a pattie. Top with the top half of the sandwich round.
Yield: 4 servings
2 tbsp minced red onion + 4 thin slices for garnish, optional
1 garlic clove, minced
1/2 tsp dried thyme
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 whole-grain sandwich thins
4 slices lettuce
4 slices tomato, optional
4 slices American cheese, if desired
In a large bowl combine the ground beef with the remaining ingredients and shape into 4 patties.
Very lightly spray a large skillet with nonstick cooking spray and cook patties 8 -12 minutes or until cooked to desired doneness. May also be grilled.
To serve, top with cheese, is using, and place a lettuce slice on the bottoms of each of the sandwich rounds. Top with a tomato slice then a pattie. Top with the top half of the sandwich round.
Yield: 4 servings
Note: File Photo
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