Wednesday, May 26, 2021

CHERRY CHICKEN LETTUCE WRAPS

12-oz cooked chicken breast, chopped

1/2 cup sliced celery

1/4 cup sliced green onions

1/4 cup light mayonnaise (I use olive oil mayo)

1/4 cup plain fat-free Greek yogurt

2 Tbsp snipped fresh lemon balm or lemon thyme

1/4 tsp salt (I say omit salt)

1/8 tsp black pepper

8 leaves butterhead lettuce

1 cup quartered fresh dark sweet cherries

1/4 cup sliced or slivered almonds, toasted

In a medium bowl combine the first 8 ingredients. Spoon chicken mixture evenly onto the lettuce leaves. Top chicken with the cherries and almonds.

Yield: 4 servings of two wraps

Per serving: 269 cal, 12 g total fat (2 g sat) 322 mg sodium (if using salt), 11g carbs, 30 g protein

Recipe from Diabetic Living 2016


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