4 cups fresh broccoli florets
1 medium tomato, chopped
1 can (16 oz) kidney beans, rinsed and drained (always buy low-sodium canned beans)
1 can (16 oz) kidney beans, rinsed and drained (always buy low-sodium canned beans)
3/4 cup chopped red onion
1 cup shredded reduced-fat cheddar cheese
1/2 cup low-sugar or sugar ranch salad dressing
Steam broccoli until crisp tender. Drain well. In serving bowl, toss the broccoli, tomato, beans, onion, and cheese together. Drizzle dressing over top and toss again to coat. Cover and keep refrigerated until serving time.
Note: Kidney beans can be an important part of a diabetics diet.
1 cup shredded reduced-fat cheddar cheese
1/2 cup low-sugar or sugar ranch salad dressing
Steam broccoli until crisp tender. Drain well. In serving bowl, toss the broccoli, tomato, beans, onion, and cheese together. Drizzle dressing over top and toss again to coat. Cover and keep refrigerated until serving time.
Note: Kidney beans can be an important part of a diabetics diet.
file photo used for reference only
not this exact recipe
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.