For those diabetics who enjoy game meats, give this recipe a try occasionally.
2 venison round steaks, approx 1 1/2 lbs
1/4 cup almond flour
1 1/2 tsp salt
1/8 tsp pepper
1/4 cup salt-free butter
1 cup water
1 med onion, chopped
1 cup diced celery
1/2 cup fat-free sour cream
Wipe steaks clean with a damp cloth. Combine flour, salt and pepper. Pound flour mixture into the steaks using the edge of a sturdy saucer. Brown both sides of the steaks and any remaining flour mixture in the butter. Add 1/4 cup of the water. Cover and simmer slowly, adding remaining water as needed. When the meat is almost tender (after 1 to 2 hours), add onion and celery; cook until thoroughly tender. Stir in the sour cream and cook for 2 minutes longer. Serve at once. From 1 1/2 to 2 1/2 hours of total cooking time will be required, the time depending on the age of the animal.
1 1/2 tsp salt
1/8 tsp pepper
1/4 cup salt-free butter
1 cup water
1 med onion, chopped
1 cup diced celery
1/2 cup fat-free sour cream
Wipe steaks clean with a damp cloth. Combine flour, salt and pepper. Pound flour mixture into the steaks using the edge of a sturdy saucer. Brown both sides of the steaks and any remaining flour mixture in the butter. Add 1/4 cup of the water. Cover and simmer slowly, adding remaining water as needed. When the meat is almost tender (after 1 to 2 hours), add onion and celery; cook until thoroughly tender. Stir in the sour cream and cook for 2 minutes longer. Serve at once. From 1 1/2 to 2 1/2 hours of total cooking time will be required, the time depending on the age of the animal.
Serves 5.
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