4 (approx 1 lb total) boneless skinless chicken breast halves
1 egg, beaten
white whole-wheat flour for coating chicken
3 tablespoons butter
1 envelope (from a 2 envelope box) Golden Herb with Lemon Soup Mix
1 cup water
4 lemon slices
Hot cooked brown rice or whole-wheat noodles(or your favorite low carb/no carb product)
Dip the chicken pieces in the egg then coat very lightly in flour.
Melt the butter in a 12-inch skillet over medium-high heat. Add the chicken breasts and brown in the butter.
Mix the soup mix with the water and add to the skillet with the chicken. Place a lemon slice on each chicken breast. Bring to a boil and simmer for 10 to 15 minutes or until the chicken in thoroughly cooked.
Serve chicken and sauce over the hot rice or noodles.
Yield: 4 servings
white whole-wheat flour for coating chicken
3 tablespoons butter
1 envelope (from a 2 envelope box) Golden Herb with Lemon Soup Mix
1 cup water
4 lemon slices
Hot cooked brown rice or whole-wheat noodles(or your favorite low carb/no carb product)
Dip the chicken pieces in the egg then coat very lightly in flour.
Melt the butter in a 12-inch skillet over medium-high heat. Add the chicken breasts and brown in the butter.
Mix the soup mix with the water and add to the skillet with the chicken. Place a lemon slice on each chicken breast. Bring to a boil and simmer for 10 to 15 minutes or until the chicken in thoroughly cooked.
Serve chicken and sauce over the hot rice or noodles.
Yield: 4 servings
Note: File Photo
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