WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, September 27, 2020

GRANOLA SUNDAES

 

1 cup quick oats

1/4 cup Splenda Brown Sugar Blend or your an equivalent of your favorite brown sugar alternative
1/4 cup chopped almonds
1/4 cup natural peanut butter
1/4 cup butter, softened
No sugar added ice cream or frozen yogurt

In a small bowl, combine the oats, Splenda and almonds. Stir in the peanut butter and butter until the mixture forms coarse crumbs. Sprinkle over ice cream in your serving bowl.

Yield: 2 cups topping
file photo
Note: This is a dessert and should be treated as such.

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