ORANGE COTTAGE CHEESE SALAD

1 large carton large curd low-fat cottage cheese

1 tub (8-oz) sugar-free frozen whipped topping, thawed
1 box (4-serving size) sugar-free orange-flavored gelatin
1 regular can crushed pineapple in its own juice, drained
1 small can mandarin oranges, well drained

In a large mixing bowl combine all the salad ingredients. Using a large silicone spatula, gently combine until thoroughly mixed. Transfer to a bowl or dish with a lid; cover and refrigerate at least an hour before serving.

file photo

Note: This should be a side dish to a lean protein item such as a boneless skinless chicken breast, pork loin, etc. It is a good salad to make for large meals, pitch-in meals, etc. You can have a serving along with everyone else and not be tempted to "eat the whole thing".