Tuesday, October 8, 2019

LOW CARB KETO JELLO WHIPS

1 box (.3-oz) Sugar Free Orange Jello (or flavor of your choice)
3/4 cup boiling water
1 cup ice water
1 cup plain non-fat Greek yogurt
Pour water into a medium mixing bowl; add jello and stir until completely dissolved. Stir in the ice water (place ice in a 1-cup measuring cup and add water to fill cup). Stir into the jello mixture and stir until ice melts and mixture thickens.
Place jello mixture and Greek yogurt into a blender and blend on high 30 seconds.
Pour mixture into individual serving glasses or a medium bowl and chill for 2 hours.
Per 1 cup: 35 calories, 2 g carbs, 6 g protein
Photo and my version of a recipe from Resolution Eats

Note: I do not follow or promote a KETO diet. I do however eat a KETO recipe from time to time.


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