WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, April 25, 2018

CHURRO ALMONDS

1/4 cup Stevia (not liquid)
3 tbsp cinnamon
1/2 tsp salt
1/4 tsp cayenne
1/4 cup water
1/2 tsp vanilla extract
2 cups almonds

Preheat oven to 350 degrees.
Line a baking sheet with parchment paper and spray paper with nonstick cooking spray; set aside.

In a medium size mixing bowl, stir together the stevia, cinnamon, salt, and cayenne.

In a separate medium size mixing bowl, whisk together water and vanilla; stir in almonds.

Transfer the wet almonds to the dry mixture and stir until well coated.

Spread out on the prepared baking sheet and bake at 350 degrees for 15 minutes, stirring occasionally.

Leftovers should be stored in an airtight container.

Yield: Serves 8

Note: Recipe and photo from Kroger.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.