- a hard boiled egg
- small package (or a few in a baggie) of almonds (also heart healthy), pistachios, peanuts, or sunflower seeds; unsalted is best for all those treats. If you can't grab unsalted, a little salt won't hurt most of us.
- baby carrots
- celery sticks (have a negative calorie effect - it burns up more calories to chew and digest them than what we take in!)
- low-fat string cheese
- apple slices
File Photo for reference only. If you eat the pretzels, eat them with peanut butter. I do that without it affecting my blood sugar. These are ideas. Use what works for you.