Diabetic Enjoying Food

Do you need a portable sandwich for those busy times?   Try this recipe.  This is okay for breakfast on the run, too. 1 Whole-wheat Pita, ha...

Yes, we diabetics do enjoy a sandwich from time to time. When you have the urge or need for a sandwich, give this sandwich a try. There are ...

Add a little zip to your sandwiches with this homemade sauce that is FREE on the diabetic exchange. One tablespoon of this sauce has only 15...

2 large leaves of leaf lettuce 2 slices turkey bacon, cooked 6 thin slices smoked turkey breast 2 thin peeled avocado slices 2 thin tomato w...

Diabetics should not skip breakfast. Even more important is that it be a healthy breakfast, not a doughnut with a cup of coffee! Here is a q...

  8 hard-boiled eggs 1/2 cup low-fat mayonnaise (I use olive oil mayo) 2 tsps curry powder 2 tbsps black olives, finely chopped 2 tbsps gree...

 These sandwiches are perfect for game watching parties, holiday parties, etc. This makes 24 small sandwiches and eating one is okay for mos...

1 can (12-oz) solid white tuna in water, drained 1/4 cup finely chopped red onion 1/3 cup fat-free or olive oil mayonnaise 3 tbsp drained ...

Note: When buying ground poultry, be sure to read the ingredient list.  Don't buy it if it has the skin (fat) as an ingredient. 3/4 lb l...

Yes, diabetics can enjoy a panini once in a while.  The key is in the bread.  Use thin bread and always use whole-grain or low-carb bread.  ...

3 lbs skinless boneless chicken breasts and thighs, cooked and shredded 1 cup sugar-free catsup 1 3/4 cups water 1 medium-size onion, choppe...

  Seasoning Mix: 1 tbsp Splenda Granulated 1/4 tsp cayenne pepper 1/4 tsp garlic powder 1 tsp paprika Place all the above ingredients in a s...

  3 tbp mayonnaise 1 tsp Cajun seasoning dash of hot pepper sauce 1 can (14 3/4-oz) salmon, drained 1/2 cup thinly sliced scallions or green...

1 egg 2 tsp water 2 tsp butter dash of black pepper 1 whole-grain (or low-carb) English muffin, split and toasted 1 slice low-fat American c...

1 cup (1/2 of 15-oz can) refried beans 1 can (4-oz) mild green chilies, drained and chopped 1/4 cup chopped onion 1/2 tsp salt 1 1/2 lbs gro...

1 egg white 1 tbsp lite soy sauce 1/2 cup dry whole-grain breadcrumbs 1 tbsp finely chopped onion 1 garlic clove, minced 1/4 tsp ground ging...

1/4 cup ranch fat free dressing 1/4 cup light mayonnaise 1 1/2 cups oven roasted turkey breast strips 1/2 cup chopped cucumber 1/2 cup carro...

This is an "Outsmart Diabetes" recipe I have had for years. 1/2 whole-wheat English muffin 1 hard-boiled egg sliced into 3 or 4 ro...

1 1/2 lbs ground beef 1 envelope dry onion-mushroom soup mix 3 oz mozzarella cheese, cut into 6 cubes In a bowl, combine the ground beef wit...

1 1/2 lbs lean ground beef 1 envelope dry onion-mushroom soup mix 3-oz Mozzarella cheese, cut into 6 cubes Combine the dry soup mix with the...