Diabetic Enjoying Food

3 medium bananas, peeled and sliced 1/2 cup blueberries 1/4 cup sugar-free maple-flavor syrup 2 tsp lemon juice 1/4 tsp ground cinnamon 1 cu...

1 cup oat bran hot cereal, uncooked   1/2 cup white whole wheat flour (or equivalent of your favorite no carb/low carb substitute) 1/4 cup S...

Pumpkin is healthy and should be eaten year-round. 1 cup white whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 3/4 ts...

Studies have shown that buckwheat contains a phytochemical that seems to have a beneficial effect on blood glucose.  It has been shown to ha...

2 cups thinly sliced Brussels sprouts 1/2 cup thinly sliced green onions 3/4 cup shredded or thinly sliced carrots 1/4 tsp salt 4 large eggs...

Oats are a very good source of soluble fiber which is very important to the diabetic's diet. 2 cups quick cook oats 2 cups buttermilk 2 ...

1 3/4 cups white whole wheat flour 1/2 cup all-purpose (Personal note: I only use white whole wheat never all-purpose.) 1 tbsp chia seeds, g...

2 tsp butter 1 tsp Splenda Brown Sugar Blend 1 small apple, peeled, cored, diced fine 2/3 cup 1% milk 2 large eggs + 1 large egg white 1/2 c...

This is basically a recipe from a Splenda cookbook. I changed it from all-purpose flour to white whole wheat flour. I never use refined whit...

The carb to protein ratio (see nutritional info below) in these hotcakes makes them diabetic-friendly. However, do not spoil that with the t...

You can replace flour and sugar with protein and potassium when you make these simple pancakes using only egg and banana. 1 large egg 1 l...

1 1/3 cups low-fat milk 1/2 cup quick cook oats 1 cup white whole wheat flour  2 tsp baking powder 1 egg, beaten 2 tsp canola oil 1 la...