WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, May 23, 2026

CHOCOLATE FROSTY

This is a Splenda recipe by Marlene Koch.

1 individual serving packet Splenda-sweetened sugar-free hot chocolate mix (Swiss Miss)

1/2 cup 1% milk

1 tablespoon Splenda (or your favorite sweetener) Granular (or 2 Splenda packets)

2 teaspoons cocoa powder

1/2 cup sugar-free low-carb vanilla ice cream

1/2 cup crushed ice

1. Place hot chocolate mix, milk, Splenda, and cocoa in a blender. Blend to mix.

2. Add vanilla ice cream and ice and blend until thick and frosty.

Serves One

Per Serving:

Calories 200

Carbohydrate 24 grams

Protein 13 grams

Fat 5 grams (3.5 saturated)

Fiber 4 grams

Sodium 220 milligrams

Diabetic Exchange = 1/2 Milk, 1 Starch

WW Points = 4 points


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