WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, May 31, 2024

FRESH RASPBERRY AND YOGURT PARFAIT

1/2 cup fresh red raspberries

1 tsp lemon juice

1 cup low-fat plain yogurt

In a small bowl, combine the raspberries and lemon juice, toss.

In a parfait dish, alternate layers of yogurt and raspberries.

Yield: 1 serving

190 calories, 29g carbs, 15g protein, 3g fat (1.5g sat), 15mg cholesterol, 190 mg sodium, 4 g fiber

Dietary Exchanges: 1/2 fruit, 2 milk

file photo for reference


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