WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, April 28, 2023

ICED CAPPUCCINO

 

1 cup sugar-free frozen vanilla yogurt

1 cup cold strong-brewed coffee (Hint: Brew with a pinch of ground cinnamon for added flavor.)
1 tsp unsweetened cocoa powder
1 tsp vanilla extract
1 packet of your favorite sugar substitute

Place all ingredients into a blender and process until smooth. Place container in the freezer until the sides and top of the mixture are partially frozen, approximately 1 1/2 to 2 hours.

Scrape down the sides of the blender container and process until mixture is smooth and frothy.

Yield: 2 servings

Note: To make an Iced Mocha Cappuccino, increase cocoa powder to 1 tablespoon.

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