4 large eggs or 1 cup refrigerated egg substitute
1 tbsp low-fat milk
1 tbsp Mrs. Dash Extra Spicy Blend (or a similar product of your choice)
1/2 medium-size red bell pepper, finely chopped
1 small onion, finely chopped
nonstick canola or olive oil spray
Spray a heavy nonstick skillet with the oil spray.
Break eggs into a medium bowl and whisk with the milk until fluffy; add the seasoning blend.
Saute the bell pepper and onion in the skillet over medium heat until softened.
Add the whisked eggs to the skillet and reduce heat to low. Stir gently while cooking until the eggs are set; 3 to 4 minutes.
1 tbsp Mrs. Dash Extra Spicy Blend (or a similar product of your choice)
1/2 medium-size red bell pepper, finely chopped
1 small onion, finely chopped
nonstick canola or olive oil spray
Spray a heavy nonstick skillet with the oil spray.
Break eggs into a medium bowl and whisk with the milk until fluffy; add the seasoning blend.
Saute the bell pepper and onion in the skillet over medium heat until softened.
Add the whisked eggs to the skillet and reduce heat to low. Stir gently while cooking until the eggs are set; 3 to 4 minutes.
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.