1 large Granny Smith apple, peeled, cored, diced
2 tsp poultry seasoning
1 tsp salt
1/4 tsp pepper
1/8 tsp sage
1 lb lean ground chicken
In a large bowl, combine the apple, poultry seasoning, salt, pepper, and sage. Crumble the ground chicken over the mixture and mix well. Divide mixture into 8 equal parts and form into patties. Spray a large skillet with nonstick cooking spray and heat over medium heat. Add the patties to the heated skillet and cook 5 to 6 minutes per side or until no longer pink and cooked through. Drain on paper toweling, if needed.
Per pattie: 92 calories, 4 g carbs, 9 g protein
You can freeze these patties either before or after cooking, if desired. Wrap individually for convenience, if desired.
1 tsp salt
1/4 tsp pepper
1/8 tsp sage
1 lb lean ground chicken
In a large bowl, combine the apple, poultry seasoning, salt, pepper, and sage. Crumble the ground chicken over the mixture and mix well. Divide mixture into 8 equal parts and form into patties. Spray a large skillet with nonstick cooking spray and heat over medium heat. Add the patties to the heated skillet and cook 5 to 6 minutes per side or until no longer pink and cooked through. Drain on paper toweling, if needed.
Per pattie: 92 calories, 4 g carbs, 9 g protein
You can freeze these patties either before or after cooking, if desired. Wrap individually for convenience, if desired.
Note: File Photo
I have had this recipe and photo for several years. I believe I got them from Eating Well.
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