1 lb ground skinless chicken breast
1 small yellow onion, finely chopped
1 Granny Smith apple, peeled and shredded
1 slice whole-wheat bread, crumbled fine
1/2 cup shredded low-fat cheddar cheese
1/4 cup finely chopped fresh parsley
2 tbsp grated Parmesan cheese
1 large egg
3/4 tsp salt (cut to 1/2 tsp if desired)
3/4 tsp dried thyme
dash of garlic powder
Combine all ingredients together in a large bowl; mix well. Form the mixture into 36 meatballs.
Place meatballs in a 5 to 6-quart crockpot or slow cooker. Cover and cook 5 hours on high or 8 to 10 hours on low.
Yield: 12 servings of 3 meatballs
Per serving: 82 calories, 2 g (1 sat) fat, 250 mg sodium, 4 g carbs, 1 g fiber, 11 g protein
1 Granny Smith apple, peeled and shredded
1 slice whole-wheat bread, crumbled fine
1/2 cup shredded low-fat cheddar cheese
1/4 cup finely chopped fresh parsley
2 tbsp grated Parmesan cheese
1 large egg
3/4 tsp salt (cut to 1/2 tsp if desired)
3/4 tsp dried thyme
dash of garlic powder
Combine all ingredients together in a large bowl; mix well. Form the mixture into 36 meatballs.
Place meatballs in a 5 to 6-quart crockpot or slow cooker. Cover and cook 5 hours on high or 8 to 10 hours on low.
Yield: 12 servings of 3 meatballs
Per serving: 82 calories, 2 g (1 sat) fat, 250 mg sodium, 4 g carbs, 1 g fiber, 11 g protein
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