WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, February 1, 2021

INCREDIBLY MOIST CHICKEN BREASTS

4 boneless skinless chicken breast halves 

1/2 pkg (1.4-oz) French Onion Soup Mix
1/2 cup fine whole-grain bread crumbs
1/3 cup mayonnaise

Preheat oven to 425 degrees.

Put the soup mix and bread crumbs in a gallon size zip-top plastic bag. Shake to mix together well.

Brush the chicken breasts with the mayonnaise on all sides, discarding any unused mayo. Place chicken in the zip-top bag, one piece at a time, and shake bag to coat well. Arrange the chicken pieces on a rack in a broiler pan. Bake at 425 degrees for 15 to 20 minutes until juices run clear and chicken is tender. 

Note: This is a file photo.
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