Add a little zip to your sandwiches with this homemade sauce that is FREE on the diabetic exchange. One tablespoon of this sauce has only 15 calories, 1 gram of protein, 1 gram of carbs, and 1 gram of fat.
1/2 cup low-fat cottage cheese
3 tbsp light sour cream
2 tbsp horseradish
1 tbsp Splenda Granular
Puree the cottage cheese in a blender or food processor until as smooth as mayonnaise; add remaining ingredients and blend until well combined.
Place in a jar and refrigerate.
Yield: Approximately 12 servings of 1 tablespoon each.
3 tbsp light sour cream
2 tbsp horseradish
1 tbsp Splenda Granular
Puree the cottage cheese in a blender or food processor until as smooth as mayonnaise; add remaining ingredients and blend until well combined.
Place in a jar and refrigerate.
Yield: Approximately 12 servings of 1 tablespoon each.
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