1 whole chicken
2 cloves garlic
2 celery stalks, diced
2 medium-size carrots, peeled and sliced
1 medium-size onion, chopped
1 medium-size potato, cut into bite-size pieces
1 large tomato, diced
1/2 salsa (sugar-free or low sugar content)
1/8 tsp cumin
1/8 tsp seasoned salt
1 cup dry whole-wheat noodles or your favorite low-carb noodles
In a large saucepan or Dutch oven, boil the chicken in water. When chicken is cooked through, remove from broth, set chicken aside to cool.
Add the garlic, celery, carrots, onion, potato, tomato, salsa, cumin and seasoned salt to the broth. Bring to a boil, lower heat to medium and cook until the vegetables are tender.
2 celery stalks, diced
2 medium-size carrots, peeled and sliced
1 medium-size onion, chopped
1 medium-size potato, cut into bite-size pieces
1 large tomato, diced
1/2 salsa (sugar-free or low sugar content)
1/8 tsp cumin
1/8 tsp seasoned salt
1 cup dry whole-wheat noodles or your favorite low-carb noodles
In a large saucepan or Dutch oven, boil the chicken in water. When chicken is cooked through, remove from broth, set chicken aside to cool.
Add the garlic, celery, carrots, onion, potato, tomato, salsa, cumin and seasoned salt to the broth. Bring to a boil, lower heat to medium and cook until the vegetables are tender.
While the vegetables cook, skin and debone the chicken.
Add the chicken back into the broth along with the noodles. Bring back to a boil and cook 10-15 minutes until the noodles are tender.
file photo
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