1 pkg (10-oz) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft whole-grain bread crumbs
2 tbsp grated onion
1 tsp seasoned salt
1 lb lean ground turkey (no skin)
Nonstick cooking spray
Preheat oven to 400 degrees.
Lightly spray a 15 x 10 x 1-inch baking pan with cooking spray; set aside.
In a large mixing bowl, combine the spinach, egg, bread crumbs, onion, and salt until blended. Add turkey to mixture and mix together well.
Shape the turkey mixture into 2-inch diameter balls and place in the prepared baking pan.
Bake at 400 degrees for 20 minutes or until they are no longer pink in the center. Remove from oven, remove from pan with a slotted spoon and drain on paper towels.
Yield: 4 servings
1 cup soft whole-grain bread crumbs
2 tbsp grated onion
1 tsp seasoned salt
1 lb lean ground turkey (no skin)
Nonstick cooking spray
Preheat oven to 400 degrees.
Lightly spray a 15 x 10 x 1-inch baking pan with cooking spray; set aside.
In a large mixing bowl, combine the spinach, egg, bread crumbs, onion, and salt until blended. Add turkey to mixture and mix together well.
Shape the turkey mixture into 2-inch diameter balls and place in the prepared baking pan.
Bake at 400 degrees for 20 minutes or until they are no longer pink in the center. Remove from oven, remove from pan with a slotted spoon and drain on paper towels.
Yield: 4 servings
Note: File Photo
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