Diabetic Stars

OLD FASHIONED COWBOY BEANS

You will notice I post a lot of bean recipes on this blog. There is a good reason for that. Beans, especially pinto, should be an important part of a diabetic's diet. They are one of the best ways to keep your blood sugar under control. Yes, beans are carbs but they are the good carbs. They are also protein and fiber, vital for diabetics.

1 pound dried pinto beans
1/4 pound salt pork*
1 teaspoon salt
1 onion, diced
14 1/2 ounces can whole tomatoes, chopped
3 tablespoons chili powder

Jalapeno pepper slices for garnish, optional

Pick beans clean and wash. Place in a large pot (at least 4 quarts). Cover with water and soak overnight. Do not skip this step.
 
When ready to cook, drain beans and add fresh water to cover 1 inch above beans. 
 
Add salt pork and salt. Boil for 30 minutes. 
 
Add onions, tomatoes and chili powder and continue boiling for 2 to 3 hours or until the beans are tender. 
 
Add additional water as needed.

*I usually use about 1/2 pound lean cubed ham as I believe it is a healthier option than the salt pork.

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