WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, October 8, 2019

LOW CARB KETO JELLO WHIPS

1 box (.3-oz) Sugar Free Orange Jello (or flavor of your choice)
3/4 cup boiling water
1 cup ice water
1 cup plain non-fat Greek yogurt
Pour water into a medium mixing bowl; add jello and stir until completely dissolved. Stir in the ice water (place ice in a 1-cup measuring cup and add water to fill cup). Stir into the jello mixture and stir until ice melts and mixture thickens.
Place jello mixture and Greek yogurt into a blender and blend on high 30 seconds.
Pour mixture into individual serving glasses or a medium bowl and chill for 2 hours.
Per 1 cup: 35 calories, 2 g carbs, 6 g protein
Photo and my version of a recipe from Resolution Eats

Note: I do not follow or promote a KETO diet. I do however eat a KETO recipe from time to time.


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