As anyone who reads my blogs regularly knows, I simply do not allow poultry into my mouth. I know, it is a quirk I have no intention of trying to overcome! However, I do realize that many of you live for chicken and turkey so I am posting this recipe from Joy Bauer for you. But please remember to read the label on your ground turkey. If the product contains skin it is not in your health's interest to purchase it.
- oil spray
- 1 pounds turkey, ground, lean (at least 90% lean)
- 1 small zucchini, summer, grated
- 1 cup(s) oatmeal, instant
- 1/2 cup(s) mushrooms, shiitake, chopped
- 1/4 cup(s) milk, fat-free
- 1/4 cup(s) basil, fresh, thinly sliced
- 2 tablespoon soy sauce, less sodium
- 2 egg white(s)
- 4 clove(s) garlic, minced
- 1/2 teaspoon thyme, dried
- 1/2 teaspoon oregano, dried
- salt substitute
- pepper, black ground
Preheat the oven to 350°F. Coat a 1-quart loaf pan with oil spray or line with aluminum foil.
Press the turkey mixture into the loaf pan and cover with aluminum foil. Bake 40 minutes. Remove foil and bake 5 to 10 minutes longer, until the top begins to brown and the center is no longer pink. Serve immediately.
Amount per ServingCalories:
Total Fat:
Saturated Fat:
Cholesterol:
Sodium:
Total Carbohydrate:
Dietary Fiber:
Protein:
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