2 tbsp Cajun seasoning
2 tbsp olive or canola oil
3/4 cup mild salsa verde
1/2 cup chopped fresh cilantro
Sprinkle the Cajun seasoning on both sides of the fish fillets.
Heat the oil in a large nonstick skillet over medium-high heat. Add fish (2 at a time if necessary); cook until lightly browned (approximately 3 minutes), turn and repeat on other side. Fish is done when just opaque.
Combine the salsa and cilantro; and place atop the fish for serving.
Yield: 4 servings
Per serving: 345 calories, 2.5 g carbs, 31.5 g protein,
file photo for reference only