6 slices whole-grain or your favorite low-carb bread
6 large eggs, beaten
2 cups low-fat milk
1 tsp salt
1 tsp dry mustard
1 cup grated low-fat cheese
Lay out bread slices to cover the bottom of a 9 x 13-inch baking pan or dish.
Sprinke the prepared sausage over the bread.
Add the milk, salt, mustard, and cheese to the beaten eggs and mix together well; pour over the sausage and bread. Cover and refrigerate overnight.
Bake casserole in a 350 degree oven for 35 to 45 minutes or until set.
Allow to cool for a couple of minutes, cut into squares and serve.
Yield: 9 to 12 servings
Note: File Photo
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